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10 conseils pour bien vivre ses règles

Premières règles : pas d’inquiétude

Les premières règles sont souvent source d’inquiétude pour les ados. Rassurez-vous, vous n’avez rien à craindre. Si les règles apparaissent en moyenne à 13 ans, certaines petites filles les vivent à 10 ans, d’autres jeunes filles à 17 ans. Cela n’a rien d’anormal. Les premières règles surviennent entre un et quatre ans (deux ans en moyenne) après l’apparition du premier bourgeon mammaire. Si elles tardaient vraiment à venir, vous pouvez demander à faire une échographie pelvienne pour vous assurer de la bonne conformation de l’utérus et des ovaires.

Règles : en parler en cas de problème

Règles très abondantes, règles très douloureusescycles irréguliers… N’hésitez pas à en parler à votre mère, sœur ou copine. L’idéal étant de ne pas trop tarder à en parler avec votre gynécologue qui vous prescrira des examens si besoin et saura vous conseiller pour lutter contre les douleurs pendant les règles.

Retard de règles

Si vous avez eu un rapport sexuel sans contraception et que vous notez un retard de règles, pratiquez rapidement un test de grossesse. Les tests vendus en pharmacie sont fiables à près de 99 %. Ils peuvent être utilisés dès le jour présumé des règles ou même trois jours avant, pour les plus performants. Si vous ne souhaitez pas tomber enceinte, il est également possible de réagir avant de constater le retard des règles en recourant à une contraception d’urgence.

Règles : toujours avoir des protections avec soi

Les cycles féminins durent en moyenne 28 jours ; pour connaître la date de ses prochaines règles, mieux vaut noter chaque fois qu’elles ont lieu la date du début des règles ; cependant, pour une jeune fille,  pendant 1 à 3 ans, le calendrier est irrégulier : le cycle menstruel n’est pas stabilisé car le cycle d’ovulation n’est pas encore rôdé. Pour ne pas risquer de tâcher ses vêtements en cas d’arrivée intempestive des règles, le mieux est d’avoir toujours dans son sac une protection en réserve.

Les astuces pour lutter contre les douleurs de règles

Certaines femmes ont très mal au ventre ou des crampes dans le dos pendant les règles : cela est dû aux contractions de l’utérus. Ces douleurs sont généralement surmontables avec du paracétamol ou des antispasmodiques. Attention, l’aspirine fluidifiant le sang est à éviter. Si les douleurs sont trop fortes, n’hésitez pas à en parler à votre gynécologue. Utilisez aussi les remèdes simples : bain chaud, bouillotte sur le ventre, et apprenez à vous relaxer : plus on se contracte, plus on a mal.

Hygiène intime et règles

Les règles, ce n’est pas sale ; cependant, au contact de l’air, le liquide menstruel prend une mauvaise odeur : Il faut donc se laver régulièrement et soigneusement, parfois plusieurs fois par jour. Si l’on ne choisit pas bien sa protection ou si on ne la change pas assez souvent, le sang risque de tâcher le slip : que vous utilisiez des serviettes ou des tampons, veillez donc à vous tenir au sec.

Des sous-vêtements confortables pendant les règles

Si vous souffrez de crampes et/ou de douleurs pelviennes, il est conseillé de porter des sous-vêtements confortables pendant les règles. De même, mieux vaut remettre à plus tard la robe moulante ou les jeans serrés pendant cette période. Misez sur le confort pour être à l’aise pendant quelques jours.

Règles et activité sportive

Ce n’est parce que vous avez vos règles que devez vous dispenser de bouger. A moins d’avoir très mal au ventre vous pouvez assister à votre cours de gym comme d’habitude et même aller à la piscine si le coeur vous en dit. Pensez juste à changer de protection avant le début du cours.

L’alimentation spéciale règles

La relaxation pendant les règles

Le stress pourrait avoir une incidence sur les douleurs de règles. Pendant cette période, n’hésitez pas à vous familiariser avec la relaxation. Certains exercices de respiration vous permettent de lutter contre les douleurs et de vous relaxer si vous êtes sujette aux sautes d’humeur pendant vos règles.

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Determine the marketplace worth of your home: Before you advertise your property for cash, you need to determine its market value. This can offer you a sense of simply how much you really need to sell your house for and can help you create informed decisions for the process. There are many how to determine the market worth of your house, like hiring an expert appraiser, evaluating your house to similar properties in your community that have sold recently, and using online tools such as for instance .

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