Les premières règles sont souvent source d’inquiétude pour les ados. Rassurez-vous, vous n’avez rien à craindre. Si les règles apparaissent en moyenne à 13 ans, certaines petites filles les vivent à 10 ans, d’autres jeunes filles à 17 ans. Cela n’a rien d’anormal. Les premières règles surviennent entre un et quatre ans (deux ans en moyenne) après l’apparition du premier bourgeon mammaire. Si elles tardaient vraiment à venir, vous pouvez demander à faire une échographie pelvienne pour vous assurer de la bonne conformation de l’utérus et des ovaires.
Règles : en parler en cas de problème
Règles très abondantes, règles très douloureuses, cycles irréguliers… N’hésitez pas à en parler à votre mère, sœur ou copine. L’idéal étant de ne pas trop tarder à en parler avec votre gynécologue qui vous prescrira des examens si besoin et saura vous conseiller pour lutter contre les douleurs pendant les règles.
Retard de règles
Si vous avez eu un rapport sexuel sans contraception et que vous notez un retard de règles, pratiquez rapidement un test de grossesse. Les tests vendus en pharmacie sont fiables à près de 99 %. Ils peuvent être utilisés dès le jour présumé des règles ou même trois jours avant, pour les plus performants. Si vous ne souhaitez pas tomber enceinte, il est également possible de réagir avant de constater le retard des règles en recourant à une contraception d’urgence.
Règles : toujours avoir des protections avec soi
Les cycles féminins durent en moyenne 28 jours ; pour connaître la date de ses prochaines règles, mieux vaut noter chaque fois qu’elles ont lieu la date du début des règles ; cependant, pour une jeune fille, pendant 1 à 3 ans, le calendrier est irrégulier : le cycle menstruel n’est pas stabilisé car le cycle d’ovulation n’est pas encore rôdé. Pour ne pas risquer de tâcher ses vêtements en cas d’arrivée intempestive des règles, le mieux est d’avoir toujours dans son sac une protection en réserve.
Les astuces pour lutter contre les douleurs de règles
Certaines femmes ont très mal au ventre ou des crampes dans le dos pendant les règles : cela est dû aux contractions de l’utérus. Ces douleurs sont généralement surmontables avec du paracétamol ou des antispasmodiques. Attention, l’aspirine fluidifiant le sang est à éviter. Si les douleurs sont trop fortes, n’hésitez pas à en parler à votre gynécologue. Utilisez aussi les remèdes simples : bain chaud, bouillotte sur le ventre, et apprenez à vous relaxer : plus on se contracte, plus on a mal.
Hygiène intime et règles
Les règles, ce n’est pas sale ; cependant, au contact de l’air, le liquide menstruel prend une mauvaise odeur : Il faut donc se laver régulièrement et soigneusement, parfois plusieurs fois par jour. Si l’on ne choisit pas bien sa protection ou si on ne la change pas assez souvent, le sang risque de tâcher le slip : que vous utilisiez des serviettes ou des tampons, veillez donc à vous tenir au sec.
Des sous-vêtements confortables pendant les règles
Si vous souffrez de crampes et/ou de douleurs pelviennes, il est conseillé de porter des sous-vêtements confortables pendant les règles. De même, mieux vaut remettre à plus tard la robe moulante ou les jeans serrés pendant cette période. Misez sur le confort pour être à l’aise pendant quelques jours.
Règles et activité sportive
Ce n’est parce que vous avez vos règles que devez vous dispenser de bouger. A moins d’avoir très mal au ventre vous pouvez assister à votre cours de gym comme d’habitude et même aller à la piscine si le coeur vous en dit. Pensez juste à changer de protection avant le début du cours.
L’alimentation spéciale règles
La relaxation pendant les règles
Le stress pourrait avoir une incidence sur les douleurs de règles. Pendant cette période, n’hésitez pas à vous familiariser avec la relaxation. Certains exercices de respiration vous permettent de lutter contre les douleurs et de vous relaxer si vous êtes sujette aux sautes d’humeur pendant vos règles.
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Selling your property for cash and turning homes for profit may be a powerful way to earn money within the housing market, nonetheless it requires careful planning and preparation. By using the best strategies, it is possible to enhance your odds of success and also make a considerable profit. In this specific article, we are going to examine at length the steps you ought to decide to try sell your property for cash fast and flip houses for profit.
Determine the marketplace worth of your home: Before you advertise your property for cash, you need to determine its market value. This can offer you a sense of simply how much you really need to sell your house for and can help you create informed decisions for the process. There are many how to determine the market worth of your house, like hiring an expert appraiser, evaluating your house to similar properties in your community that have sold recently, and using online tools such as for instance .
Price your home correctly: once you’ve determined the marketplace worth of your house, it is vital to price it well. If you pricing it too low, you certainly will lose cash, and if you price it way too high, it could take quite a few years to market. In order to prevent this, be sure to set an aggressive price this is certainly on the basis of the up-to-date industry environment. You may want to ask an agent with regards to their opinion from the best price for your house.
Make essential repair works and enhancements: Before you sell your home for cash, make essential improvements and improvements which will increase its value. Concentrate on locations which will have the greatest impact, including the kitchen and bathroom. Updating these areas makes it possible to sell your home for cash fast, because they are two of the very most crucial spaces in your home. Its also wise to make sure your home is well-maintained and clean. On a clean, perfectly-taken care of home may well be more attractive to potential customers and certainly will assist you to sell your property for cash fast.
Present your home: Setting up your property often helps increase its appeal and also make it more desirable to potential customers. This requires straightening-up, ordering accessories, as well as incorporating themes which help create a warm and inviting atmosphere. A so-staged residence could be a big selling point, so it is worth investing enough time and energy to accomplish it right. You may also hire an expert home stager that will help you create an optimal liveable space for potential customers.
Market your home efficiently: to market your home for cash fast, you will need to market it properly. This can include listing your home on online platforms, using social media marketing, and hosting open houses. Remember to highlight the most effective options that come with your house and supply a great amount of high-quality photos to demonstrate it well. You may want to consider hiring an expert lensman to take photos of your property to showcase it into the most effective light.
Consider dealing with an investor: should you want to sell your home for cash fast, start thinking about working together with an investor. An investor could offer you an easy, hassle-free sale without the necessity for classic real estate professionals. However, it is important to research thoroughly while making sure you are dealing with an established investor. You are able to seek out an investor who focuses on buying homes for cash and may give you a fair price for your house.
Identify a beneficial flipping opportunity: To flip houses for profit, you will need to identify a beneficial occasion. Try to find residences which can be undervalued, in need of repair, and situated in attractive areas. The target is to buy a house at a minimal price, make repairs and renovations, and then sell it for a revenue. To get a good flipping opportunity, you are able to visit real estate online auctions, try to find foreclosures, or make use of a real estate agent who focuses primarily on flipping apartments.
Facilitate thorough research: Before you spend money on a residential property for flipping, it is vital to conduct thorough research. This consists of researching your local market, the house itself, as well as the price of repairs and renovations. Opt for the possibility resale worth of the home as well as the estimated return on the investment. Ensure you have an obvious comprehension of the marketplace plus the costs used before you make one last decision.
Obtain financing: To flip houses for profit, you will need to secure financing. There are numerous options available, including traditional loans from banks, hard money loans, and private loans. Select the option that is better for you personally along with your financial predicament, and work out certain to have a good plan in position for how you would finance your very own flipping project.
Make use of the best experts: to make sure a successful turning project, it is important to make use of the proper gurus. This can include real estate professionals, contractors, inspectors, plus attorneys. A realtor will allow you to find the correct real estate and show you with the buying and selling strategy. Companies can deal with repairs and refurbishments, inspectors can measure the condition associated with property, and legal representatives are designed for legal matters. By dealing with the best experts, you can easily confirm a smooth and profitable flipping endeavor.
In closing, selling your home for cash swiftly and flipping houses for cash may be a powerful way to earn money when you look at the housing market. However, it entails careful planning and preparation, including determining the market worth of your property, pricing it in the correct manner, making required fixes and enhancements, staging it successfully, advertising it well, and dealing utilizing the right pros. By using these tips, you are able to boost your odds of success and work out a substantial profit in the wide world of realty.
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