NOS INGRÉDIENTS BIO:
Du maïs 
Du soja ( grillé)Dès arachides ( grillé)
Des écrevisses
Du poisson fumé
Plantain non mûr ( séché)Les dattes ( séchées)
PREPARATION
- Écrasez tous les ingrédients à sec.
- La poudre obtenue servira de bouillie.
C’est très nourrissant.
À préparer comme la bouillie normal. Vous pouvez mettre dans des boîtes et fermer hermétiquement pour éviter les insectes.
AUTRES ASTUCES ICI
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