👉🏾Du maïs 🌽
👉🏾Du soja ( grillé)
👉🏾Dès arachides ( grillé)🥜
👉🏾Des écrevisses🦐
👉🏾Du poisson fumé🐟
👉🏾Plantain non mûr ( séché)
👉🏾Les dattes ( séchées)


  • Écrasez tous les ingrédients à sec.
  • La poudre obtenue servira de bouillie.
C’est très nourrissant.
À préparer comme la bouillie normal. Vous pouvez mettre dans des boîtes et fermer hermétiquement pour éviter les insectes.


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