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VOICI COMMENT AVOIR UN VENTRE PLAT EN 1 JOUR

VOICI COMMENT AVOIR UN VENTRE PLAT EN UN JOUR?

Bonjour !

Aujourd’hui nous parlerons du thé vert. Consommé depuis des lustres en ASIE et dans le monde entier, le thé vert a de nombreux bienfaits sur la santé.

Comment le choisir, le préparer et le boire pour perdre du ventre efficacement ? C’est ce que nous verrons plus en détails.

POURQUOI LE THÉ VERT ?
-Il permet de contrôler l’appétit :

Le thé est une boisson riche en caféine et en polyphénol. Ces deux éléments permettent de maigrir en boostant le métabolisme et de bruler la graisse.




-Il régule le taux de sucre dans le sang :
Le thé vert contient la manganèse, un minéral qui aide à transformer la graisse en énergie afin de garder un taux de sucre sanguin stable.




-Il améliorerait la flore intestinale :
consommer régulièrement, le thé vert permet d’obtenir une meilleure flore intestinale.

COMMENT FAIRE CONCRÈTEMENT ?

  1. Tout d’abord, les feuilles de thé vert ne doivent pas être infusées dans une eau bouillante !



  2. Une eau à 80°C, légèrement frémissante, et une infusion pendant 3 minutes permettent de concentrer les molécules actives de la meilleure façon qui soit.

Préférez par ailleurs de l’eau de source en bouteille à l’eau du robinet.

Voici un exemple de recette de thé vert détox à faire soi-même :
« LE THÉ VERT-GINGEMBRE-CITRON »

INGRÉDIENTS



  • 1 citron vert ou un demi-citron jaune
  • 1 cs de thé vert ou 1 sachet de thé vert bio (pour en savoir plus sur le thé vert et où le trouver, cliquez sur ce lien suivant 👉👉 https://bit.ly/3iafHV7
  • 1 petit morceau de gingembre frais (un tronçon de 1 à 2 cm selon votre gout)
  • Quelques feuilles de menthe fraîche (facultatif)
  • 1 à 2 cc de miel (facultatif)
  • 40 à 50 cl d’eau

PRÉPARATION

    1. Pressez le citron et versez le jus dans une théière.
    2. Epluchez le gingembre puis découpez-le en tous petits morceaux. (N’hésitez pas à utiliser un hachoir pour aller plus vite.




    1. Coupez-la menthe à l’aide de ciseau dans la théière et ajoutez le gingembre.
    2. Placez le sachet ou votre boule à thé dans la théière et versez environ 40 cl d’eau bouillante.




  1. Il est conseillé de boire quotidiennement 3 tasses de thé vert selon les effets recherchés, de préférence hors des repas, sans ajouter de lait, car la caséine, protéine de lait de vache, empêcherait l’action des catéchines, et sans sucre.

PENDANT COMBIEN DE TEMPS CONSOMMER LE THÉ VERT ?

De manière générale, Il peut être consommé à toutes heures de la journée et en fonction du temps que vous désirer perdre du ventre.
Mais Il est conseillé d’en boire quotidiennement 3 tasses : le matin après le petit déjeuner , en collation dans l’après-midi et le soir avant de dormir, ceci pendant 1 à 2 mois pour voir les résultats sur votre tour de taille.



Le thé vert vous permettra de vous détendre mais aussi de vous rebooster et vous re-concentrer pour finir la journée.
Concernant la consommation du thé vert en fin de journée, C’est au choix. Le thé vert empêche-t-il de dormir ? Oui et non et surtout “ça dépend”. Tout comme l’effet de la caféine, l’effet de la théine est propre à chacun.
Certains diront qu’il leur est impossible de trouver le sommeil s’ils ont consommé du thé vert après 17h, d’autres dormiront comme des bébés.




IMPORTANT !

Le thé vert n’est pas indiqué :

•chez les personnes souffrant d’insuffisance en fer
ou qui ont un besoin important de fer.

•les femmes enceintes.

•son action antioxydante pourrait impacter certains traitements et le thé vert peut être déconseillé en cas de chimio ou de radiothérapie.

•N’abuser pas du thé vert et ne dépasser
pas les 450 mg de catéchines par jour. »
L’ effet brûle graisse du thé vert et son effet drainant peuvent être un coup de pouce dans le cadre d’une alimentation saine associé à de l’activité physique, mais la boisson seule ne fait pas perdre significativement du poids.




Il y a un guide qui, réellement permet d’accroitre vos résultats pour perdre du poids naturellement et de manière rapide. Ce guide est 100% gratuit, en plus d’être très détaillé. Pour l’obtenir

CLIQUEZ-ICI 👉👉 https://bit.ly/3ohTK7C

Si vous souhaitez et désirez réellement obtenir des résultats plus avancés pour maigrir définitivement du ventre je vous propose cette solution qui à aider beaucoup de gens. CLIQUEZ SUR CE LIEN : 👉👉 https://bit.ly/3ohTK7C
N’hésitez pas à liker votre nouvelle page Facebook ‘Maigrir tout court’ pour beaucoup plus de conseils minceurs en cliquant ici : 👉👉 https://bit.ly/3ohTK7C
Si vous souhaitez un accompagnement personnalisé de perte du poids sans privation et sans stress, je vous propose mon coaching sur mesure .Contactez-moi par messenger pour en savoir plus.
Cordialement !

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